Wodabase

Marco
3 Rounds For Time:
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95)

Maggie
5 Rounds For Time:
20 Handstand Push-Ups
40 Pull-Ups
60 One Legged Squats, Alternating Legs

15 Min AMRAP:
8 Cal Assault Bike
8 Strict-Ish Toes-to-Bar
8 Hang Cleans

Wod February , 2019

Do reps only count when you take your shirt off?

Wod February , 2019

When do you need to take a rest day?

Wod February , 2019

Should you go Unbroken? Yes